HIGH INTENSITY INTERVAL TRAINING
Adults 18+

HIIT stands for High Intensity Interval Training and sessions combine weighted, bodyweight and cardiovascular exercises in the form of a circuits. HIIT sessions are suitable for all fitness levels and exercises can be scaled to suit each individual person. HIIT sessions are always full body workouts and are a great one stop shop for busy people.
 

SHEFFIELD

Class Info 
Monday 6.30-7.15am
Monday 9.15-10.00am
Wednesday 9.15-10.00am
Wednesday 5.45-6.30pm
Friday 6.30-7.15am
friday 9.15-10.00am

 

Venue
CDYST, Coldwell Lane, Crosspool, Sheffield


Payments
£7 per session or £36 per month for unlimited sessions


 

HIIT CLASSES

JANL8305_edited.jpg