HIIT stands for High Intensity Interval Training and sessions combine weighted, bodyweight and cardiovascular exercises in the form of a circuits. HIIT sessions are suitable for all fitness levels and exercises can be scaled to suit each individual person. HIIT sessions are always full body workouts and are a great one stop shop for busy people.
Class Info Monday 6.30-7.15am
Venue CDYST, Coldwell Lane, Crosspool, Sheffield
Payments £7 per session or £36 per month for unlimited sessions